Drink 1 serving (1 shake) after exercise. To prepare a shake add 2 full measures (75g) to 300ml of water, mix well and serve. Due to its creatine content it can be taken for consecutive periods of up to 12 weeks with a 3 to 4 week break before continuing. However, if you prefer, it can be taken throughout the competitive season. MATCHES WELL WITH:ZMA – At bedtime. For better recovery. Pre-Workout Impact – At the beginning of more demanding training/events.

Maltodextrin, Whey Protein Isolate (Emulsifier (Soy Lecithin)) [24%], Whey Protein Concentrate (Emulsifier (Soy Lecithin)) [23%], Creatine Monohydrate (Creapure®) [4%] ], hydrolyzed whey protein concentrate [4%], l-arginine, flavor, taurine, thickener (carboxymethyl cellulose), Digezyme® (maltodextrin, alpha amylase, neutral protease, lactase, lipase, cellulase), ascorbic acid, sweetener (sucralose), zinc gluconate, nicotinamide, sodium riboflavin-5'-phosphate, pyridoxine hydrochloride, thiamine hydrochloride, folic acid, cyanocobalamin, sodium selenite, chromium picolinate.

Muscle Recovery GoldNutrition is a powerful anabolic formula that contains: proteins of high biological value (whey hydrolysates, isolates and concentrates) – essential for protein synthesis and muscle growth – Fast-absorbing carbohydrates, Creatine Monohydrate , Vitamins and Minerals. This unique combination of ingredients, extensively studied by scientific sports nutrition, allows you to maximize hypertrophy, strength gain and muscle recovery. Science shows that the intake of supplements that combine proteins with carbohydrates favors muscle hypertrophy by enhancing protein synthesis and the replacement of energy sources in the muscle and that the association of Creatine facilitates adaptation to training and increases lean mass gains. Muscle Recovery GoldNutrition is intended for athletes in modalities with a muscular strength/endurance component, with peak intensity and maximum strength, or strength training with the aim of hypertrophy.

If there is no evidence of safety, it should be avoided during pregnancy and lactation. Special attention in case of renal failure. In the case of diabetic individuals, it is important to pay attention to the content of hydrates present in order to properly manage blood glucose according to the intensity/duration of the exercise.

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