Consume 1 gel per hour of endurance exercise; It is essential to drink at least 250 ml of water for each gel consumed, to facilitate ingestion. It can be taken during any type of training, and is especially recommended for training lasting more than 1 hour. There is no specific dosage period and can be used throughout the sporting season.
Special attention in the case of diabetes.
Maltodextrin, fructose powder, water, sea salt, acidity regulator (E330).