Ready to drink. Shake before consumption. Can be taken at any time of the day, as a complement to a balanced diet. Semi-skimmed milk, milk proteins, sucrose, maltodextrin, low-fat cocoa powder, vegetable oils (rapeseed, sunflower), minerals (potassium citrate, tricalcium phosphate, magnesium phosphate, ferrous sulphate, zinc gluconate, manganese sulphate, cupric sulphate, potassium iodide, sodium molybdate, sodium selenite), vitamins (C, E, niacin, pantothenic acid, B6, riboflavin, B1, A, folic acid, K, biotin, D, B12), emulsifier (soy lecithin), thickeners (gellan gum, carrageenan), flavourings, sweetener (sucralose).