Take 1 to 2 tablets daily with meals.
The joints suffer daily the impact and friction resulting from our physical activities.
Even normal activities lead to trauma and wear to the cartilage, which are promptly repaired by the living tissue that makes it up.
Arthrosis occurs to the extent that repair is less than destruction, or when repair is inadequate.
Aging leads to a decrease in metabolism in general, and in the regeneration capacity of all tissues, including articular cartilages. With it there is a change in the composition and hydration of the cartilage, which becomes more fragile.
The tissues that produce natural joint lubricant also lose their efficiency, accelerating wear.
About 30% of Portuguese suffer from joint problems.