Aquilea Vital Magnesium Max combines two highly absorbable forms of magnesium – magnesium bisglycinate and magnesium citrate – with B vitamins. This combination was developed to meet the needs of people with fatigue, physical or mental exhaustion, regular physical activity, or increased magnesium requirements. Each daily dose provides 250 mg of magnesium, from magnesium bisglycinate and magnesium citrate, two forms recognized for their high bioavailability and good gastrointestinal tolerance. Magnesium contributes to the reduction of tiredness and fatigue, to the normal functioning of muscles, the nervous system, psychological function, energy-yielding metabolism, and the maintenance of normal bones. The formula is complemented with vitamins B1, B2, B3, B5, B6 and biotin (vitamin B8), nutrients that contribute to normal energy metabolism and the proper functioning of the nervous system. Vitamin B6 also contributes to the reduction of tiredness and fatigue and to the normal functioning of the immune system. This supplement can be used during periods of increased physical or intellectual exertion, during sports activities, stressful situations, or when diet does not provide an adequate intake of magnesium. Its formula is gluten-free and lactose-free, making it suitable for vegans.