GoldNutrition Creatine + Carbs Mango-Orange 600g is a formula designed to maximize the benefits of creatine supplementation through the combination of high glycemic index carbohydrates, taurine, magnesium, potassium, and chromium. This combination promotes an insulin response that facilitates the transport of creatine into the muscle cell, contributing to a more efficient replenishment of energy reserves. Each 50g serving provides 4g of Creapure® creatine monohydrate, along with dextrose as the main carbohydrate source. Creatine increases physical performance in successive series of short-duration, high-intensity exercises when consumed in a daily dose of at least 3g. The carbohydrates also contribute to the replenishment of normal muscle glycogen stores after intense or prolonged physical exercise. The formula also includes taurine, magnesium, potassium, chromium, and alpha-lipoic acid. Magnesium contributes to the reduction of tiredness and fatigue, to electrolyte balance and to normal muscle function, while chromium contributes to the maintenance of normal blood glucose levels and to the normal metabolism of macronutrients. With a Mango-Orange flavor, high solubility and quick preparation, the 600g package provides approximately 20 servings, being particularly suitable for creatine loading phases, post-workout recovery or athletes who benefit from a higher carbohydrate intake.