It is recommended to take 1 or 2 sticks of Psyllogel Fast per day at night before going to sleep. For proper administration, place the contents of one stick in a glass with 250ml of still water, mix well for a few seconds and drink immediately.
Per 1 stick of Psyllogel Fast powder: Lactitol (10 g); 99% Pure Psyllium Fiber (3.6 g).