Drink 1 serving (1 shake) after exercise. To prepare 1 shake, add 2 shallow scoops (80g) to 500ml of water. Mix well and drink. It can be taken at the end of tests/trainings with high intensity or duration longer than 1 hour.

CONTRAINDICATIONS: Lactose intolerant. Individuals with renal failure. In the case of diabetic individuals, it is important to pay attention to the sugar content present in order to properly manage blood glucose depending on the intensity/duration of the exercise. PRODUCTS TO AVOID: Foods high in fiber can delay the absorption of Fast Recovery constituents and reduce its effectiveness. Foods high in sugar can cause intestinal upset if taken together. CAN COMBINE WITH:Improved recovery: ZMA at bedtime.Beginning of tests and long workouts: Pre-Workout EnduranceSupport of hydration during tests/long workouts: Goldrink Not recommended:For diabeticsIn case of renal failureIn case of allergy to any of the constituents This product must not be exposed to heat. Manufactured in facilities that handle gluten, eggs and lupine, so it may contain traces of them.

Dextrose, maltodextrin, fructose, whey protein isolate (11.7%), emulsifier (sunflower lecithin), whey protein concentrate (9.7%), emulsifier (sunflower lecithin), sugar, inulin, acidifier ( Citric acid); calcium citrate, magnesium carbonate, L-glutamine, L-leucine, dye (beta-carotene), L-isoleucine, L-valine, green tea extract (0.31%), grape seed extract (0, 31%), flavor, salt, L-ascorbic acid, colorant (powdered beet juice), chromium chloride, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium-D-pantothenate, zinc gluconate, cyanocobalamin, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, pteroylmonoglutamic acid, D-biotin. Made in facilities that handle gluten, eggs and lupine, so it may contain traces of them.